Guerrero: Tortillas De Trigo Integral 10 Ct Fresqui Ricas Triguenas, 15 oz |
✓ | Cup, Cooked | 245 g |
✓ | Oz, Dry, Yields | 143 g |
Calories | Nutrition | Risky Content |
Low
Density (1.1 cal/g)
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High
Density (10.1 %/cal)
|
Medium
Density (0.2 %/g)
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Guerrero: Tortillas De Trigo Integral 10 Ct Fresqui Ricas Triguenas, 15 oz
Serving Size: cup, cooked (245g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 264.6 cal | ||
Calories from Fat | 40.5 cal | ||
% Daily Value | |||
Total Fat | 4.5 g | 6.9% | |
Saturated Fat | 2.5 g | 12.7% | |
Cholesterol | 14.7 mg | 4.9% | |
Sodium | 355.3 mg | 14.8% | |
Total Carbohydrate | 46.2 g | 15.4% | |
Dietary Fiber | 1 g | 3.9% | |
Sugars (Added) | 7.4 g | 24.5% | |
Protein | 9.7 g | 19.4% | |
Vitamins | |||
Vitamin A | 115.2 IU | 2.3% | |
Vitamin B6 | 0.1 mg | 4.8% | |
Vitamin B12 | 0.9 mcg | 14.3% | |
Vitamin C | 0.2 mg | 0.4% | |
Vitamin D | 2.7 mcg | 0.7% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 0.5 mcg | 0.6% | |
Minerals | |||
Calcium (Ca) | 0 mg | 0% | |
Copper (Cu) | 0.1 mg | 4% | |
Iron (Fe) | 6.9 mg | 38.1% | |
Magnesium (Mg) | 29.4 mg | 7.4% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 333.2 mg | 9.5% | |
Phosphorus (P) | 225.4 mg | 22.5% | |
Selenium (Se) | 11.8 mcg | 16.8% | |
Zinc (Zn) | 1.2 mg | 7.7% |
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