Guerrero: Tortillas De Trigo Integral 10 Ct Fresqui Ricas Triguenas, 15 oz |
✓ | Cup, Cooked | 245 g |
✓ | Oz, Dry, Yields | 143 g |
Calories | Nutrition | Risky Content |
Low
Density (1.1 cal/g)
|
High
Density (10.1 %/cal)
|
Medium
Density (0.2 %/g)
|
Guerrero: Tortillas De Trigo Integral 10 Ct Fresqui Ricas Triguenas, 15 oz
Serving Size: oz, dry, yields (143g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 154.4 cal | ||
Calories from Fat | 23.4 cal | ||
% Daily Value | |||
Total Fat | 2.6 g | 4% | |
Saturated Fat | 1.5 g | 7.4% | |
Cholesterol | 8.6 mg | 2.9% | |
Sodium | 207.4 mg | 8.6% | |
Total Carbohydrate | 27 g | 9% | |
Dietary Fiber | 0.6 g | 2.3% | |
Sugars (Added) | 4.3 g | 14.3% | |
Protein | 5.7 g | 11.3% | |
Vitamins | |||
Vitamin A | 67.2 IU | 1.3% | |
Vitamin B6 | 0.1 mg | 2.8% | |
Vitamin B12 | 0.5 mcg | 8.3% | |
Vitamin C | 0.1 mg | 0.2% | |
Vitamin D | 1.6 mcg | 0.4% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 0.3 mcg | 0.4% | |
Minerals | |||
Calcium (Ca) | 0 mg | 0% | |
Copper (Cu) | 0 mg | 2.4% | |
Iron (Fe) | 4 mg | 22.2% | |
Magnesium (Mg) | 17.2 mg | 4.3% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 194.5 mg | 5.6% | |
Phosphorus (P) | 131.6 mg | 13.2% | |
Selenium (Se) | 6.9 mcg | 9.8% | |
Zinc (Zn) | 0.7 mg | 4.5% |
|