Guerrero: Tortillas De Trigo Integral 10 Ct Fresqui Ricas Triguenas, 15 oz

Cup, Cooked245 g
Oz, Dry, Yields143 g


Calories in 1 oz, dry, yields (143 g)
154.4 calories, 23.4 from fat
 
Carbs
27 g
 
Proteins
5.7 g
 
Fat
2.6 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Guerrero: Tortillas De Trigo Integral 10 Ct Fresqui Ricas Triguenas, 15 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Iron (important in regulating body temperature).
  • Guerrero: Tortillas De Trigo Integral 10 Ct Fresqui Ricas Triguenas, 15 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(10.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
9%
Carbs
2%
Fiber
4%
Fat
7%
Saturated Fat
3%
Cholesterol
9%
Sodium
14%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Guerrero: Tortillas De Trigo Integral 10 Ct Fresqui Ricas Triguenas, 15 oz

Serving Size: oz, dry, yields (143g)

* Amount Per Serving
Calories 154.4 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 4%
Saturated Fat 1.5 g 7.4%
Cholesterol 8.6 mg 2.9%
Sodium 207.4 mg 8.6%
Total Carbohydrate 27 g 9%
Dietary Fiber 0.6 g 2.3%
Sugars (Added) 4.3 g 14.3%
Protein 5.7 g 11.3%
 
Vitamins
Vitamin A 67.2 IU 1.3%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0.5 mcg 8.3%
Vitamin C 0.1 mg 0.2%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 4 mg 22.2%
Magnesium (Mg) 17.2 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 194.5 mg 5.6%
Phosphorus (P) 131.6 mg 13.2%
Selenium (Se) 6.9 mcg 9.8%
Zinc (Zn) 0.7 mg 4.5%