Gyudon
✓
Bowl532 g

Calories in 1 bowl (532 g)
974.2 calories, 218.7 from fat
 
Carbs
102.7 g
 
Proteins
77 g
 
Fat
24.3 g
 
Sat. Fat
8.4 g

KEY FACTS

(learn about health benefits or risks)
  • Gyudon has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.8%/cal) - a good source of Selenium (a powerful booster of heart health), Zinc (very important in dealing with prostate disorders), Vitamin B6 (helps cure depression), Vitamin B12 (helps prevent Alzheimer's disease) and Phosphorus (helps provide effective digestion).
  • Gyudon contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(12.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
154%
Protein
34%
Carbs
8%
Fiber
37%
Fat
42%
Saturated Fat
110%
Cholesterol
30%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
325 min
130 min
244 min
390 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gyudon

Serving Size: bowl (532g)

* Amount Per Serving
Calories 974.2 cal
Calories from Fat 218.7 cal
% Daily Value
Total Fat 24.3 g 37.3%
Saturated Fat 8.4 g 42.2%
Cholesterol 329.6 mg 109.9%
Sodium 709.3 mg 29.6%
Total Carbohydrate 102.7 g 34.2%
Dietary Fiber 2 g 8.1%
Sugars (Added) 0 g 0%
Protein 77 g 153.9%
 
Vitamins
Vitamin A 228.7 IU 4.6%
Vitamin B6 1.5 mg 75.7%
Vitamin B12 4.1 mcg 67.8%
Vitamin C 6.6 mg 11.1%
Vitamin D 31.4 mcg 7.8%
Vitamin E 1.4 mg 4.6%
Vitamin K 23.6 mcg 29.5%
 
Minerals
Calcium (Ca) 65.4 mg 6.5%
Copper (Cu) 0.4 mg 22.2%
Iron (Fe) 7.8 mg 43.5%
Magnesium (Mg) 89.6 mg 22.4%
Manganese (Mn) 0.1 mg 5.6%
Potassium (K) 1079.9 mg 30.9%
Phosphorus (P) 656.9 mg 65.7%
Selenium (Se) 91.4 mcg 130.5%
Zinc (Zn) 12.8 mg 85.5%