H-E-B, Ham, Sliced, Regular, (Approximately 11% Fat)
✓
Slice (6-1/4" X 4" X 1/16")28 g
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Cup, Diced135 g
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Ounces85 g

Calories in 1 cup, diced (135 g)
220.1 calories, 104.4 from fat
 
Carbs
5.2 g
 
Proteins
22.4 g
 
Fat
11.6 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • H-E-B, Ham, Sliced, Regular, (Approximately 11% Fat) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (17.6%/cal) - a good source of Selenium (a powerful booster of heart health), Manganese (controls the level of sugar in the blood), Vitamin B6 (helps cure depression) and Phosphorus (helps provide effective digestion).
  • H-E-B, Ham, Sliced, Regular, (Approximately 11% Fat) contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(17.6 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
45%
Protein
2%
Carbs
7%
Fiber
18%
Fat
20%
Saturated Fat
26%
Cholesterol
73%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

H-E-B, Ham, Sliced, Regular, (Approximately 11% Fat)

Serving Size: cup, diced (135g)

* Amount Per Serving
Calories 220.1 cal
Calories from Fat 104.4 cal
% Daily Value
Total Fat 11.6 g 17.9%
Saturated Fat 4 g 19.8%
Cholesterol 77 mg 25.7%
Sodium 1760.4 mg 73.3%
Total Carbohydrate 5.2 g 1.7%
Dietary Fiber 1.8 g 7%
Sugars (Added) 0 g 0%
Protein 22.4 g 44.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 22.2%
Vitamin B12 0.6 mcg 9.5%
Vitamin C 5.4 mg 9%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 32.4 mg 3.2%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 1.4 mg 7.7%
Magnesium (Mg) 29.7 mg 7.4%
Manganese (Mn) 0.8 mg 37.6%
Potassium (K) 387.5 mg 11.1%
Phosphorus (P) 206.6 mg 20.7%
Selenium (Se) 27.9 mcg 39.9%
Zinc (Zn) 1.8 mg 12.2%