H-E-B, Pork, Fresh, Ground, Cooked, Separable Lean Only, Cooked, Broiled

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Oz

85 g

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Unit, Cooked (yield From 1 Lb Raw Meat)

313 g

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• H-E-B, Pork, Fresh, Ground, Cooked, Separable Lean Only, Cooked, Broiled has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (10.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (very important in dealing with prostate disorders), Vitamin B6 (reduces the risk of heart attack) and Potassium (it plays an important role for normal muscle contraction).
• H-E-B, Pork, Fresh, Ground, Cooked, Separable Lean Only, Cooked, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (51% of DV/100g) and relatively high in saturated fat (39% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (3 cal/g)

High Density (10.3 %/cal)

Medium Density (0.7 %/g)

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44% Protein

0% Carbs

0% Fiber

27% Fat

33%

Saturated Fat

27% Cholesterol

3% Sodium

0%

Added Sugar

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