H-E-B, Pork, Fresh, Loin, Blade (Chops), Bone-in, Separable Lean Only, Cooked, Pan-fried

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Oz

85 g

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Chop, Excluding Refuse (yield From 1 Raw Chop, With Refuse, Weighing 151 G)

63 g

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• H-E-B, Pork, Fresh, Loin, Blade (Chops), Bone-in, Separable Lean Only, Cooked, Pan-fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (14.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Zinc (important for eliminating acne), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep) and Potassium (helps improve the health of your bones).
• H-E-B, Pork, Fresh, Loin, Blade (Chops), Bone-in, Separable Lean Only, Cooked, Pan-fried contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (49% of DV/100g) and relatively high in saturated fat (26% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.4 cal/g)

High Density (14.6 %/cal)

Medium Density (0.6 %/g)

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31% Protein

0% Carbs

0% Fiber

15% Fat

16%

Saturated Fat

17% Cholesterol

2% Sodium

0%

Added Sugar

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