H-E-B, Pork, Fresh, Loin, Center Rib (Chops), Bone-in, Separable Lean And Fat, Cooked, Broiled

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Oz

85 g

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Chop, Excluding Refuse (yield From 1 Raw Chop, With Refuse, Weighing 151 G)

74 g

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• H-E-B, Pork, Fresh, Loin, Center Rib (Chops), Bone-in, Separable Lean And Fat, Cooked, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (14.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (a vital part of the body growth process) and Zinc (important for eliminating acne).
• H-E-B, Pork, Fresh, Loin, Center Rib (Chops), Bone-in, Separable Lean And Fat, Cooked, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (49% of DV/100g) and relatively high in saturated fat (22% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.2 cal/g)

High Density (14.8 %/cal)

Medium Density (0.5 %/g)

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36% Protein

0% Carbs

0% Fiber

15% Fat

17%

Saturated Fat

17% Cholesterol

2% Sodium

0%

Added Sugar

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