H-E-B, Pork, Fresh, Loin, Country-style Ribs, Separable Lean And Fat, Cooked, Braised

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Oz

85 g

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Piece, Cooked, Excluding Refuse

235 g

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• H-E-B, Pork, Fresh, Loin, Country-style Ribs, Separable Lean And Fat, Cooked, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (13.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Zinc (important for eliminating acne), Vitamin B6 (reduces the risk of heart attack), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B12 (helps prevent Alzheimer's disease).
• H-E-B, Pork, Fresh, Loin, Country-style Ribs, Separable Lean And Fat, Cooked, Braised contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (53% of DV/100g) and relatively high in saturated fat (32% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.7 cal/g)

High Density (13.5 %/cal)

Medium Density (0.7 %/g)

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125% Protein

0% Carbs

0% Fiber

64% Fat

74%

Saturated Fat

81% Cholesterol

6% Sodium

0%

Added Sugar

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