H-E-B, Pork, Fresh, Loin, Country-style Ribs, Separable Lean Only, Cooked, Roasted

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Piece, Cooked, Excluding Refuse

193 g

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Oz

85 g

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• H-E-B, Pork, Fresh, Loin, Country-style Ribs, Separable Lean Only, Cooked, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
• Rich in vitamins and minerals (14.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Zinc (improves the senses of taste and smell), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin B12 (helps you to get a good night's sleep).
• H-E-B, Pork, Fresh, Loin, Country-style Ribs, Separable Lean Only, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (53% of DV/100g) and relatively high in saturated fat (27% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.5 cal/g)

High Density (14.2 %/cal)

Medium Density (0.6 %/g)

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103% Protein

0% Carbs

0% Fiber

44% Fat

51%

Saturated Fat

60% Cholesterol

2% Sodium

0%

Added Sugar

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