H-E-B, Pork, Fresh, Loin, Top Loin (Chops), Boneless, Separable Lean Only, Cooked, Braised

✓

Oz

85 g

✓

Chop, Excluding Refuse (yield From 1 Raw Chop, With Refuse, Weighing 113 G)

74 g

---

• H-E-B, Pork, Fresh, Loin, Top Loin (Chops), Boneless, Separable Lean Only, Cooked, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (14.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack), Zinc (plays a leading role in weight loss) and Potassium (instrumental for the metabolic processing of various nutrients).
• H-E-B, Pork, Fresh, Loin, Top Loin (Chops), Boneless, Separable Lean Only, Cooked, Braised contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (58% of DV/100g)! This item has no fiber content (0% of DV/100g).

---

Calories

Nutrition

Risky Content

Medium Density (2 cal/g)

High Density (14.8 %/cal)

Medium Density (0.4 %/g)

---

43% Protein

0% Carbs

0% Fiber

10% Fat

12%

Saturated Fat

18% Cholesterol

1% Sodium

0%

Added Sugar

---