H-E-B, Pork, Fresh, Loin, Top Loin (Chops), Boneless, Separable Lean Only, Cooked, Broiled
✓
Oz85 g
✓
Chop, Excluding Refuse (yield From 1 Raw Chop, With Refuse, Weighing 113 G)66 g

Calories in 1 oz (85 g)
147.1 calories, 46.8 from fat
 
Carbs
0 g
 
Proteins
23.4 g
 
Fat
5.2 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • H-E-B, Pork, Fresh, Loin, Top Loin (Chops), Boneless, Separable Lean Only, Cooked, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (20.1%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss) and Potassium (instrumental for the metabolic processing of various nutrients).
  • H-E-B, Pork, Fresh, Loin, Top Loin (Chops), Boneless, Separable Lean Only, Cooked, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (55% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(20.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
0%
Carbs
0%
Fiber
8%
Fat
9%
Saturated Fat
20%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

H-E-B, Pork, Fresh, Loin, Top Loin (Chops), Boneless, Separable Lean Only, Cooked, Broiled

Serving Size: oz (85g)

* Amount Per Serving
Calories 147.1 cal
Calories from Fat 46.8 cal
% Daily Value
Total Fat 5.2 g 8%
Saturated Fat 1.8 g 8.8%
Cholesterol 61.2 mg 20.4%
Sodium 38.3 mg 1.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 23.4 g 46.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.6 mg 30.7%
Vitamin B12 0.5 mcg 7.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 4.3 mg 0.4%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 23 mg 5.7%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 312 mg 8.9%
Phosphorus (P) 201.5 mg 20.1%
Selenium (Se) 38.5 mcg 55%
Zinc (Zn) 1.8 mg 12.2%