H-E-B, Pork, Fresh, Spareribs, Separable Lean And Fat, Cooked, Braised

✓

Oz

85 g

✓

Piece, Cooked, Excluding Refuse

177 g

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• H-E-B, Pork, Fresh, Spareribs, Separable Lean And Fat, Cooked, Braised has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (9.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Zinc (keeps brain function strong), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression) and Iron (plays a key role in providing strength to the immune system).
• H-E-B, Pork, Fresh, Spareribs, Separable Lean And Fat, Cooked, Braised contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
• Good source of proteins (58% of DV/100g) and relatively high in saturated fat (56% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (4 cal/g)

High Density (9.3 %/cal)

High Density (1 %/g)

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49% Protein

0% Carbs

0% Fiber

40% Fat

47%

Saturated Fat

34% Cholesterol

3% Sodium

0%

Added Sugar

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