H-E-B, Pork, Fresh, Spareribs, Separable Lean And Fat, Cooked, Braised

✓

Oz

85 g

✓

Piece, Cooked, Excluding Refuse

177 g

---

• H-E-B, Pork, Fresh, Spareribs, Separable Lean And Fat, Cooked, Braised has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (9.3%/cal) - a good source of Selenium (a powerful booster of heart health), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack) and Iron (a vital element for muscle health).
• H-E-B, Pork, Fresh, Spareribs, Separable Lean And Fat, Cooked, Braised contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
• Good source of proteins (58% of DV/100g) and relatively high in saturated fat (56% of DV/100g)! This item has no fiber content (0% of DV/100g).

---

Calories

Nutrition

Risky Content

High Density (4 cal/g)

High Density (9.3 %/cal)

High Density (1 %/g)

---

103% Protein

0% Carbs

0% Fiber

83% Fat

98%

Saturated Fat

71% Cholesterol

7% Sodium

0%

Added Sugar

---