H-E-B, Pork Loin Chops Boneless, Separable Lean And Fat, Cooked, Broiled

Oz113 g


Calories in 1 oz (113 g)
228.2 calories, 82.8 from fat
 
Carbs
0 g
 
Proteins
34.1 g
 
Fat
9.2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • H-E-B, Pork Loin Chops Boneless, Separable Lean And Fat, Cooked, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Very low in vitamins and minerals (0.5%/cal).
  • H-E-B, Pork Loin Chops Boneless, Separable Lean And Fat, Cooked, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (60% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
Very Low
Density
(0.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
68%
Protein
0%
Carbs
0%
Fiber
14%
Fat
5%
Saturated Fat
31%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

H-E-B, Pork Loin Chops Boneless, Separable Lean And Fat, Cooked, Broiled

Serving Size: oz (113g)

* Amount Per Serving
Calories 228.2 cal
Calories from Fat 82.8 cal
% Daily Value
Total Fat 9.2 g 14.1%
Saturated Fat 1 g 5%
Cholesterol 92.7 mg 30.9%
Sodium 60.8 mg 2.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 34.1 g 68.2%
 
Vitamins
Vitamin A 0.1 IU 0%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0.2 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0 mg 0.2%
Magnesium (Mg) 0.8 mg 0.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 0.4 mg 0%
Phosphorus (P) 7 mg 0.7%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0.1 mg 0.5%