H-E-B, Sausage, Italian, Pork, Cooked, Separable Lean Only, Cooked, Roasted
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Link, 4/lb83 g
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Links, 4/lb166 g
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Link, 5/lb67 g

Calories in 1 links, 4/lb (166 g)
571 calories, 407.7 from fat
 
Carbs
7.1 g
 
Proteins
31.7 g
 
Fat
45.3 g
 
Sat. Fat
15.8 g

KEY FACTS

(learn about health benefits or risks)
  • H-E-B, Sausage, Italian, Pork, Cooked, Separable Lean Only, Cooked, Roasted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression) and Zinc (keeps brain function strong).
  • H-E-B, Sausage, Italian, Pork, Cooked, Separable Lean Only, Cooked, Roasted contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (38% of DV/100g) and relatively high in saturated fat (48% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(8.1 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
2%
Carbs
1%
Fiber
70%
Fat
79%
Saturated Fat
32%
Cholesterol
84%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

H-E-B, Sausage, Italian, Pork, Cooked, Separable Lean Only, Cooked, Roasted

Serving Size: links, 4/lb (166g)

* Amount Per Serving
Calories 571 cal
Calories from Fat 407.7 cal
% Daily Value
Total Fat 45.3 g 69.7%
Saturated Fat 15.8 g 79.1%
Cholesterol 94.6 mg 31.5%
Sodium 2003.6 mg 83.5%
Total Carbohydrate 7.1 g 2.4%
Dietary Fiber 0.2 g 0.7%
Sugars (Added) 0 g 0%
Protein 31.7 g 63.5%
 
Vitamins
Vitamin A 53.1 IU 1.1%
Vitamin B6 0.5 mg 27.4%
Vitamin B12 2.2 mcg 36%
Vitamin C 0.2 mg 0.3%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.6 mcg 7.1%
 
Minerals
Calcium (Ca) 34.9 mg 3.5%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 2.4 mg 13.2%
Magnesium (Mg) 29.9 mg 7.5%
Manganese (Mn) 0.1 mg 6.6%
Potassium (K) 504.6 mg 14.4%
Phosphorus (P) 282.2 mg 28.2%
Selenium (Se) 36.5 mcg 52.2%
Zinc (Zn) 4 mg 26.4%