Hack Spinat Rolle
✓
Portion644 g

Calories in 1 Portion (644 g)
1204.3 calories, 570.6 from fat
 
Carbs
66.9 g
 
Proteins
91.3 g
 
Fat
63.4 g
 
Sat. Fat
28.5 g

KEY FACTS

(learn about health benefits or risks)
  • Hack Spinat Rolle has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (39.3%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (keeps brain function strong), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health), Vitamin B6 (helps prevent formation of kidney stones), Selenium (helps the regulation of hormones in the body), Vitamin A (keeps skin and mucous membrane cells healthy), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (helps balance blood cholesterol levels) and Potassium (it plays an important role for normal muscle contraction).
  • Hack Spinat Rolle contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(39.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
183%
Protein
22%
Carbs
53%
Fiber
98%
Fat
142%
Saturated Fat
111%
Cholesterol
103%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hack Spinat Rolle

Serving Size: Portion (644g)

* Amount Per Serving
Calories 1204.3 cal
Calories from Fat 570.6 cal
% Daily Value
Total Fat 63.4 g 97.5%
Saturated Fat 28.5 g 142.4%
Cholesterol 332.8 mg 110.9%
Sodium 2469.4 mg 102.9%
Total Carbohydrate 66.9 g 22.3%
Dietary Fiber 13.2 g 52.8%
Sugars (Added) 0 g 0%
Protein 91.3 g 182.5%
 
Vitamins
Vitamin A 4289.3 IU 85.8%
Vitamin B6 2.2 mg 108.5%
Vitamin B12 8.1 mcg 134.3%
Vitamin C 33.4 mg 55.7%
Vitamin D 18.9 mcg 4.7%
Vitamin E 0.3 mg 1.1%
Vitamin K 969.1 mcg 1211.4%
 
Minerals
Calcium (Ca) 64.1 mg 6.4%
Copper (Cu) 1.4 mg 70%
Iron (Fe) 20.2 mg 112.3%
Magnesium (Mg) 286.4 mg 71.6%
Manganese (Mn) 0.7 mg 37.1%
Potassium (K) 2281.9 mg 65.2%
Phosphorus (P) 1192.8 mg 119.3%
Selenium (Se) 74.2 mcg 106%
Zinc (Zn) 18.3 mg 122.3%