Hackbraten mit Sahnekartoffeln
✓
Portion784 g

Calories in 1 Portion (784 g)
1843.8 calories, 1304.1 from fat
 
Carbs
50.1 g
 
Proteins
85 g
 
Fat
144.9 g
 
Sat. Fat
80 g

KEY FACTS

(learn about health benefits or risks)
  • Hackbraten mit Sahnekartoffeln has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (13.4%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (very important in dealing with prostate disorders), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps cure depression).
  • Hackbraten mit Sahnekartoffeln contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (51% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(13.4 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
170%
Protein
17%
Carbs
16%
Fiber
223%
Fat
400%
Saturated Fat
251%
Cholesterol
78%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
615 min
246 min
461 min
738 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hackbraten mit Sahnekartoffeln

Serving Size: Portion (784g)

* Amount Per Serving
Calories 1843.8 cal
Calories from Fat 1304.1 cal
% Daily Value
Total Fat 144.9 g 222.9%
Saturated Fat 80 g 400.2%
Cholesterol 754.2 mg 251.4%
Sodium 1871.3 mg 78%
Total Carbohydrate 50.1 g 16.7%
Dietary Fiber 4 g 16.2%
Sugars (Added) 0 g 0%
Protein 85 g 170%
 
Vitamins
Vitamin A 21059.8 IU 421.2%
Vitamin B6 1.8 mg 90.4%
Vitamin B12 8.4 mcg 139.8%
Vitamin C 16.3 mg 27.1%
Vitamin D 38.4 mcg 9.6%
Vitamin E 0.5 mg 1.6%
Vitamin K 17 mcg 21.3%
 
Minerals
Calcium (Ca) 44.9 mg 4.5%
Copper (Cu) 0.6 mg 31%
Iron (Fe) 8.1 mg 44.9%
Magnesium (Mg) 125.3 mg 31.3%
Manganese (Mn) 0.4 mg 18.2%
Potassium (K) 1694.6 mg 48.4%
Phosphorus (P) 970.1 mg 97%
Selenium (Se) 76.1 mcg 108.7%
Zinc (Zn) 18.7 mg 124.4%