Ham & Cheddar Lunchable
✓
1 Package1 g

Calories in 1 1 package (1 g)
260 calories, 117 from fat
 
Carbs
22 g
 
Proteins
13 g
 
Fat
13 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Ham & Cheddar Lunchable has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (9.17 cal/oz).
  • Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps you build strong bones), Iron (important in regulating body temperature) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Ham & Cheddar Lunchable contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (3.4%/oz).
  • Good source of proteins (2600% of DV/100g), fiber (400% of DV/100g), relatively high in carbs (733% of DV/100g) and relatively high in saturated fat (3500% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(260 cal/g)
Medium
Density
(3.9 %/cal)
Very High
Density
(96.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
7%
Carbs
4%
Fiber
20%
Fat
35%
Saturated Fat
15%
Cholesterol
30%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
87 min
35 min
65 min
104 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ham & Cheddar Lunchable

Serving Size: 1 package (1g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 7 g 35%
Cholesterol 45 mg 15%
Sodium 720 mg 30%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 1 g 4%
Sugars (Added) 4.9 g 16.4%
Protein 13 g 26%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 12 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%