Ham and vegetables (including carrots, broccoli, and/or dark- green leafy (no potatoes)), no sauce (mixture)
✓
Cup162 g

Calories in 1 cup (162 g)
158.8 calories, 63 from fat
 
Carbs
6.5 g
 
Proteins
18.1 g
 
Fat
7 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Ham and vegetables (including carrots, broccoli, and/or dark- green leafy (no potatoes)), no sauce (mixture) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (80.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (fights cancer and slows down tumor growth), Selenium (stimulates the creation of antioxidants), Vitamin C (protects against immune system deficiencies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (reduces the risk of heart attack).
  • Ham and vegetables (including carrots, broccoli, and/or dark- green leafy (no potatoes)), no sauce (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(80.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
2%
Carbs
8%
Fiber
11%
Fat
11%
Saturated Fat
16%
Cholesterol
51%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ham and vegetables (including carrots, broccoli, and/or dark- green leafy (no potatoes)), no sauce (mixture)

Serving Size: cup (162g)

* Amount Per Serving
Calories 158.8 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 2.1 g 10.6%
Cholesterol 48.6 mg 16.2%
Sodium 1215 mg 50.6%
Total Carbohydrate 6.5 g 2.2%
Dietary Fiber 1.9 g 7.8%
Sugars (Added) 0 g 0%
Protein 18.1 g 36.2%
 
Vitamins
Vitamin A 2100.6 IU 42%
Vitamin B6 0.4 mg 22.2%
Vitamin B12 0.4 mcg 6.8%
Vitamin C 17.8 mg 29.7%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 333.9 mcg 417.4%
 
Minerals
Calcium (Ca) 47 mg 4.9%
Copper (Cu) 0.2 mg 9.7%
Iron (Fe) 1.4 mg 7.8%
Magnesium (Mg) 27.5 mg 6.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 453.6 mg 13%
Phosphorus (P) 233.3 mg 23.3%
Selenium (Se) 22.5 mcg 32.2%
Zinc (Zn) 2 mg 13.2%