How many calories in Ham croquette?

145.1 calories per croquette (1-1/2" dia, 2" high) (62 g.) Ham croquette has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Ham croquette?

8.2 g. of carbs (2.7%DV) per croquette (1-1/2" dia, 2" high) (62 g.)

How much protein in Ham croquette?

8.3 g. of protein (16.6%DV) per croquette (1-1/2" dia, 2" high) (62 g.)

How much fiber in Ham croquette?

0.4 g. of fiber (1.5%DV) per croquette (1-1/2" dia, 2" high) (62 g.)

How much saturated fat in Ham croquette?

g. of saturated fat (%DV) per croquette (1-1/2" dia, 2" high) (62 g.)

How much fat in Ham croquette?

8.7 g. fat (13.3%DV) per croquette (1-1/2" dia, 2" high) (62 g.)

How much sodium in Ham croquette?

525.1 g. sodium (21.9%DV) per croquette (1-1/2" dia, 2" high) (62 g.)

Ham croquette Nutrition Information

Ham croquette has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (11%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin K (helps prevent cancer) and Vitamin B6 (reduces the risk of heart attack). Ham croquette contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz). Good source of proteins (27% of DV/100g)!

Is there sugar in Ham croquette?

0 grams of sugar (0%DV) per croquette (1-1/2" dia, 2" high) (62 g.)

How much sugar in Ham croquette?

0 grams of sugar (0%DV) per croquette (1-1/2" dia, 2" high) (62 g.)

Ham croquette

✓

Croquette (1-1/2\" Dia, 2\" High)

Calories in 1 croquette (1-1/2\" dia, 2\" high) (62 g)

145.1 calories, 78.3 from fat

Carbs

8.2 g

Proteins

8.3 g

Fat

8.7 g

Sat. Fat

2.2 g

KEY FACTS

(learn about health benefits or risks)

Ham croquette has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (11%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin K (helps prevent cancer) and Vitamin B6 (reduces the risk of heart attack).
Ham croquette contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Good source of proteins (27% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.3 cal/g)

High
Density

(11 %/cal)

Medium
Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

17% Protein

3% Carbs

2% Fiber

13% Fat

11%

Saturated Fat

6% Cholesterol

22% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

48 min

19 min

36 min

58 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		145.1 cal
Calories from Fat		78.3 cal
			% Daily Value
Total Fat		8.7 g	13.3%
	Saturated Fat	2.2 g	11.1%
Cholesterol		17.4 mg	5.8%
Sodium		525.1 mg	21.9%
Total Carbohydrate		8.2 g	2.7%
	Dietary Fiber	0.4 g	1.5%
	Sugars (Added)	0 g	0%
Protein		8.3 g	16.6%

Vitamins
	Vitamin A	175.7 IU	3.5%
	Vitamin B6	0.1 mg	7.1%
	Vitamin B12	0.3 mcg	4.9%
	Vitamin C	0.2 mg	0.4%
	Vitamin D	0.6 mcg	0.2%
	Vitamin E	0 mg	0%
	Vitamin K	8.2 mcg	10.2%

Minerals
	Calcium (Ca)	44 mg	4.3%
	Copper (Cu)	0.1 mg	2.9%
	Iron (Fe)	0.7 mg	3.9%
	Magnesium (Mg)	12.4 mg	3.1%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	145.7 mg	4.2%
	Phosphorus (P)	109.1 mg	10.9%
	Selenium (Se)	11.7 mcg	16.7%
	Zinc (Zn)	0.9 mg	5.8%

Ham croquette

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts