Ham or pork, noodles and vegetables (excluding carrots, broccoli, and dark-green leafy), cheese sauce (mixture)
✓
Cup241 g

Calories in 1 cup (241 g)
424.2 calories, 184.5 from fat
 
Carbs
28.8 g
 
Proteins
30.3 g
 
Fat
20.5 g
 
Sat. Fat
7.8 g

KEY FACTS

(learn about health benefits or risks)
  • Ham or pork, noodles and vegetables (excluding carrots, broccoli, and dark-green leafy), cheese sauce (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (16.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you keep slim and trim) and Vitamin K (fights Alzheimer's disease).
  • Ham or pork, noodles and vegetables (excluding carrots, broccoli, and dark-green leafy), cheese sauce (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(16.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
61%
Protein
10%
Carbs
13%
Fiber
32%
Fat
39%
Saturated Fat
30%
Cholesterol
72%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ham or pork, noodles and vegetables (excluding carrots, broccoli, and dark-green leafy), cheese sauce (mixture)

Serving Size: cup (241g)

* Amount Per Serving
Calories 424.2 cal
Calories from Fat 184.5 cal
% Daily Value
Total Fat 20.5 g 31.5%
Saturated Fat 7.8 g 38.9%
Cholesterol 89.2 mg 29.7%
Sodium 1730.4 mg 72.1%
Total Carbohydrate 28.8 g 9.6%
Dietary Fiber 3.1 g 12.5%
Sugars (Added) 0 g 0%
Protein 30.3 g 60.6%
 
Vitamins
Vitamin A 642.7 IU 12.9%
Vitamin B6 0.4 mg 22.3%
Vitamin B12 0.9 mcg 15.3%
Vitamin C 1.9 mg 3.2%
Vitamin D 3.6 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 24.6 mcg 30.7%
 
Minerals
Calcium (Ca) 532.6 mg 53%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 2.6 mg 14.5%
Magnesium (Mg) 53 mg 13.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 494.1 mg 14.1%
Phosphorus (P) 556.7 mg 55.7%
Selenium (Se) 46.3 mcg 66.1%
Zinc (Zn) 3.4 mg 23%