Ham or pork, noodles, and vegetables (including carrots, broccoli, and/or dark-green leafy), tomato-based sauce (mixture)
✓
Cup249 g

Calories in 1 cup (249 g)
351.1 calories, 132.3 from fat
 
Carbs
28.5 g
 
Proteins
25.7 g
 
Fat
14.7 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • Ham or pork, noodles, and vegetables (including carrots, broccoli, and/or dark-green leafy), tomato-based sauce (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (helps provide effective digestion).
  • Ham or pork, noodles, and vegetables (including carrots, broccoli, and/or dark-green leafy), tomato-based sauce (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(17 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
10%
Carbs
13%
Fiber
23%
Fat
19%
Saturated Fat
24%
Cholesterol
65%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ham or pork, noodles, and vegetables (including carrots, broccoli, and/or dark-green leafy), tomato-based sauce (mixture)

Serving Size: cup (249g)

* Amount Per Serving
Calories 351.1 cal
Calories from Fat 132.3 cal
% Daily Value
Total Fat 14.7 g 22.7%
Saturated Fat 3.7 g 18.5%
Cholesterol 72.2 mg 24.1%
Sodium 1551.3 mg 64.6%
Total Carbohydrate 28.5 g 9.5%
Dietary Fiber 3.2 g 12.9%
Sugars (Added) 0 g 0%
Protein 25.7 g 51.5%
 
Vitamins
Vitamin A 1626.8 IU 32.5%
Vitamin B6 0.6 mg 29.9%
Vitamin B12 0.6 mcg 10%
Vitamin C 8.2 mg 13.7%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 17.4 mcg 21.8%
 
Minerals
Calcium (Ca) 69.7 mg 7.5%
Copper (Cu) 0.2 mg 10.8%
Iron (Fe) 3 mg 16.6%
Magnesium (Mg) 47.3 mg 11.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 580.2 mg 16.6%
Phosphorus (P) 288.8 mg 28.9%
Selenium (Se) 46.3 mcg 66.2%
Zinc (Zn) 2.9 mg 19.1%