Ham or pork with barbecue sauce (mixture)
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Cup263 g
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Slice With Sauce58 g
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Pork Chop With Sauce116 g

Calories in 1 pork chop with sauce (116 g)
221.6 calories, 76.5 from fat
 
Carbs
15.4 g
 
Proteins
19.6 g
 
Fat
8.5 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Ham or pork with barbecue sauce (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.6%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps prevent formation of kidney stones) and Zinc (very important in dealing with prostate disorders).
  • Ham or pork with barbecue sauce (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (34% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(12.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
5%
Carbs
1%
Fiber
13%
Fat
14%
Saturated Fat
19%
Cholesterol
38%
Sodium
12%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ham or pork with barbecue sauce (mixture)

Serving Size: pork chop with sauce (116g)

* Amount Per Serving
Calories 221.6 cal
Calories from Fat 76.5 cal
% Daily Value
Total Fat 8.5 g 13.1%
Saturated Fat 2.9 g 14.3%
Cholesterol 58 mg 19.3%
Sodium 899 mg 37.5%
Total Carbohydrate 15.4 g 5.1%
Dietary Fiber 0.3 g 1.4%
Sugars (Added) 3.5 g 11.6%
Protein 19.6 g 39.1%
 
Vitamins
Vitamin A 27.1 IU 0.5%
Vitamin B6 0.4 mg 20.7%
Vitamin B12 0.5 mcg 8.5%
Vitamin C 0.2 mg 0.4%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 23.2 mg 2.3%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 23.2 mg 5.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 371.2 mg 10.6%
Phosphorus (P) 211.1 mg 21.1%
Selenium (Se) 28.8 mcg 41.1%
Zinc (Zn) 2.1 mg 13.8%