Ham or pork with barbecue sauce (mixture)
✓
Cup263 g
✓
Slice With Sauce58 g
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Pork Chop With Sauce116 g

Calories in 1 slice with sauce (58 g)
110.8 calories, 38.7 from fat
 
Carbs
7.7 g
 
Proteins
9.8 g
 
Fat
4.3 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Ham or pork with barbecue sauce (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack) and Zinc (one of the most important nutrients for infants and new mothers).
  • Ham or pork with barbecue sauce (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (34% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(12.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
3%
Carbs
1%
Fiber
7%
Fat
7%
Saturated Fat
10%
Cholesterol
19%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ham or pork with barbecue sauce (mixture)

Serving Size: slice with sauce (58g)

* Amount Per Serving
Calories 110.8 cal
Calories from Fat 38.7 cal
% Daily Value
Total Fat 4.3 g 6.6%
Saturated Fat 1.4 g 7.1%
Cholesterol 29 mg 9.7%
Sodium 449.5 mg 18.7%
Total Carbohydrate 7.7 g 2.6%
Dietary Fiber 0.2 g 0.7%
Sugars (Added) 1.7 g 5.8%
Protein 9.8 g 19.6%
 
Vitamins
Vitamin A 13.5 IU 0.3%
Vitamin B6 0.2 mg 10.4%
Vitamin B12 0.3 mcg 4.3%
Vitamin C 0.1 mg 0.2%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 11.6 mg 1.2%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 11.6 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 185.6 mg 5.3%
Phosphorus (P) 105.6 mg 10.6%
Selenium (Se) 14.4 mcg 20.5%
Zinc (Zn) 1 mg 6.9%