Ham or pork with gravy (mixture)
✓
Cup244 g
✓
Slice With Gravy65 g
✓
Pork Chop With Gravy117 g

Calories in 1 slice with gravy (65 g)
77.4 calories, 28.8 from fat
 
Carbs
1.8 g
 
Proteins
9.6 g
 
Fat
3.2 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Ham or pork with gravy (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (16.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression) and Zinc (improves the senses of taste and smell).
  • Ham or pork with gravy (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(16.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
1%
Carbs
0%
Fiber
5%
Fat
6%
Saturated Fat
10%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ham or pork with gravy (mixture)

Serving Size: slice with gravy (65g)

* Amount Per Serving
Calories 77.4 cal
Calories from Fat 28.8 cal
% Daily Value
Total Fat 3.2 g 5%
Saturated Fat 1.2 g 5.8%
Cholesterol 29.9 mg 10%
Sodium 172.3 mg 7.2%
Total Carbohydrate 1.8 g 0.6%
Dietary Fiber 0.1 g 0.3%
Sugars (Added) 0 g 0%
Protein 9.6 g 19.1%
 
Vitamins
Vitamin A 6.5 IU 0.1%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 0.2 mcg 4%
Vitamin C 0.2 mg 0.3%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 7.2 mg 0.7%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 9.1 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 124.8 mg 3.6%
Phosphorus (P) 94.3 mg 9.4%
Selenium (Se) 16 mcg 22.8%
Zinc (Zn) 1.1 mg 7.1%