Ham or pork with (mushroom) soup (mixture)
✓
Cup244 g
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Slice With Sauce65 g
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Pork Chop With Sauce115 g

Calories in 1 cup (244 g)
339.2 calories, 154.8 from fat
 
Carbs
8.1 g
 
Proteins
36 g
 
Fat
17.2 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • Ham or pork with (mushroom) soup (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack) and Vitamin K (helps prevent cancer).
  • Ham or pork with (mushroom) soup (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(14.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
72%
Protein
3%
Carbs
3%
Fiber
27%
Fat
27%
Saturated Fat
33%
Cholesterol
33%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ham or pork with (mushroom) soup (mixture)

Serving Size: cup (244g)

* Amount Per Serving
Calories 339.2 cal
Calories from Fat 154.8 cal
% Daily Value
Total Fat 17.2 g 26.5%
Saturated Fat 5.4 g 27.1%
Cholesterol 97.6 mg 32.5%
Sodium 788.1 mg 32.8%
Total Carbohydrate 8.1 g 2.7%
Dietary Fiber 0.7 g 2.9%
Sugars (Added) 0 g 0%
Protein 36 g 72.1%
 
Vitamins
Vitamin A 56.9 IU 1.1%
Vitamin B6 0.7 mg 33.9%
Vitamin B12 1 mcg 16.3%
Vitamin C 0.7 mg 1.2%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 19.8 mcg 24.7%
 
Minerals
Calcium (Ca) 63.4 mg 7.3%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 1.5 mg 8.3%
Magnesium (Mg) 39 mg 9.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 602.7 mg 17.2%
Phosphorus (P) 341.6 mg 34.2%
Selenium (Se) 45.1 mcg 64.5%
Zinc (Zn) 3.2 mg 21.5%