Ham or pork with stuffing (mixture)
✓
Cup200 g
✓
Stuffed Pork Chop155 g

Calories in 1 cup (200 g)
356 calories, 94.5 from fat
 
Carbs
31.1 g
 
Proteins
32.4 g
 
Fat
10.5 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Ham or pork with stuffing (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones) and Zinc (one of the most important nutrients for infants and new mothers).
  • Ham or pork with stuffing (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(13.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
65%
Protein
10%
Carbs
5%
Fiber
16%
Fat
18%
Saturated Fat
26%
Cholesterol
62%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ham or pork with stuffing (mixture)

Serving Size: cup (200g)

* Amount Per Serving
Calories 356 cal
Calories from Fat 94.5 cal
% Daily Value
Total Fat 10.5 g 16.1%
Saturated Fat 3.5 g 17.7%
Cholesterol 78 mg 26%
Sodium 1476 mg 61.5%
Total Carbohydrate 31.1 g 10.4%
Dietary Fiber 1.2 g 4.8%
Sugars (Added) 0 g 0%
Protein 32.4 g 64.8%
 
Vitamins
Vitamin A 20 IU 0.4%
Vitamin B6 0.6 mg 29.8%
Vitamin B12 0.8 mcg 12.7%
Vitamin C 0.2 mg 0.3%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 54 mg 6%
Copper (Cu) 0.2 mg 10.5%
Iron (Fe) 2.9 mg 15.9%
Magnesium (Mg) 44 mg 11%
Manganese (Mn) 0 mg 0%
Potassium (K) 544 mg 15.5%
Phosphorus (P) 360 mg 36%
Selenium (Se) 54.4 mcg 77.7%
Zinc (Zn) 3.2 mg 21.3%