Ham or pork with tomato-based sauce (mixture)
✓
Cup249 g
✓
Pork Chop With Sauce116 g
✓
Slice With Sauce65 g

Calories in 1 cup (249 g)
283.9 calories, 128.7 from fat
 
Carbs
10.1 g
 
Proteins
28.8 g
 
Fat
14.3 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Ham or pork with tomato-based sauce (mixture) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (19.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones) and Potassium (helps prevent muscle cramps).
  • Ham or pork with tomato-based sauce (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(19.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
3%
Carbs
10%
Fiber
22%
Fat
20%
Saturated Fat
27%
Cholesterol
96%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ham or pork with tomato-based sauce (mixture)

Serving Size: cup (249g)

* Amount Per Serving
Calories 283.9 cal
Calories from Fat 128.7 cal
% Daily Value
Total Fat 14.3 g 21.9%
Saturated Fat 4 g 20.2%
Cholesterol 82.2 mg 27.4%
Sodium 2313.2 mg 96.4%
Total Carbohydrate 10.1 g 3.4%
Dietary Fiber 2.5 g 10%
Sugars (Added) 0 g 0%
Protein 28.8 g 57.7%
 
Vitamins
Vitamin A 132.8 IU 2.7%
Vitamin B6 0.7 mg 32.9%
Vitamin B12 0.7 mcg 11.6%
Vitamin C 10 mg 16.6%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 13.9 mcg 17.4%
 
Minerals
Calcium (Ca) 47.3 mg 5%
Copper (Cu) 0.3 mg 14.6%
Iron (Fe) 2.6 mg 14.4%
Magnesium (Mg) 54.8 mg 13.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 978.6 mg 28%
Phosphorus (P) 366 mg 36.6%
Selenium (Se) 39.8 mcg 56.9%
Zinc (Zn) 3.1 mg 20.7%