Ham or pork with tomato-based sauce (mixture)

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Cup

249 g

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Pork Chop With Sauce

116 g

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Slice With Sauce

65 g

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• Ham or pork with tomato-based sauce (mixture) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (19.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones) and Potassium (plays an important role in the process of keeping brain function normal level).
• Ham or pork with tomato-based sauce (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (23% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (1.1 cal/g)

High Density (19.8 %/cal)

Medium Density (0.6 %/g)

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27% Protein

2% Carbs

5% Fiber

10% Fat

9%

Saturated Fat

13% Cholesterol

45% Sodium

0%

Added Sugar

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