Ham or pork with tomato-based sauce (mixture)
✓
Cup249 g
✓
Pork Chop With Sauce116 g
✓
Slice With Sauce65 g

Calories in 1 slice with sauce (65 g)
74.1 calories, 33.3 from fat
 
Carbs
2.6 g
 
Proteins
7.5 g
 
Fat
3.7 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Ham or pork with tomato-based sauce (mixture) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (19.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Ham or pork with tomato-based sauce (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(19.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
1%
Carbs
3%
Fiber
6%
Fat
5%
Saturated Fat
7%
Cholesterol
25%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ham or pork with tomato-based sauce (mixture)

Serving Size: slice with sauce (65g)

* Amount Per Serving
Calories 74.1 cal
Calories from Fat 33.3 cal
% Daily Value
Total Fat 3.7 g 5.7%
Saturated Fat 1.1 g 5.3%
Cholesterol 21.5 mg 7.2%
Sodium 603.9 mg 25.2%
Total Carbohydrate 2.6 g 0.9%
Dietary Fiber 0.7 g 2.6%
Sugars (Added) 0 g 0%
Protein 7.5 g 15.1%
 
Vitamins
Vitamin A 34.7 IU 0.7%
Vitamin B6 0.2 mg 8.6%
Vitamin B12 0.2 mcg 3%
Vitamin C 2.6 mg 4.3%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.6%
 
Minerals
Calcium (Ca) 12.4 mg 1.3%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 14.3 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 255.5 mg 7.3%
Phosphorus (P) 95.6 mg 9.6%
Selenium (Se) 10.4 mcg 14.9%
Zinc (Zn) 0.8 mg 5.4%