How many calories in Ham pot pie?

587.2 calories per cup (252 g.) Ham pot pie has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Ham pot pie?

46.5 g. of carbs (15.5%DV) per cup (252 g.)

How much protein in Ham pot pie?

20.1 g. of protein (40.3%DV) per cup (252 g.)

How much fiber in Ham pot pie?

3.3 g. of fiber (13.1%DV) per cup (252 g.)

How much saturated fat in Ham pot pie?

g. of saturated fat (%DV) per cup (252 g.)

How much fat in Ham pot pie?

35.7 g. fat (54.9%DV) per cup (252 g.)

How much sodium in Ham pot pie?

1567.4 g. sodium (65.3%DV) per cup (252 g.)

Ham pot pie Nutrition Information

Ham pot pie has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (7.9%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Vitamin K (helps prevent coronary artery disease and heart failure). Ham pot pie contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz). Good source of proteins (16% of DV/100g)!

Is there sugar in Ham pot pie?

0 grams of sugar (0%DV) per cup (252 g.)

How much sugar in Ham pot pie?

0 grams of sugar (0%DV) per cup (252 g.)

Ham pot pie

Calories in 1 cup (252 g)

587.2 calories, 321.3 from fat

Carbs

46.5 g

Proteins

20.1 g

Fat

35.7 g

Sat. Fat

9.2 g

KEY FACTS

(learn about health benefits or risks)

Ham pot pie has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (7.9%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Vitamin K (helps prevent coronary artery disease and heart failure).
Ham pot pie contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Good source of proteins (16% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.3 cal/g)

High
Density

(7.9 %/cal)

Medium
Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

40% Protein

16% Carbs

13% Fiber

55% Fat

46%

Saturated Fat

10% Cholesterol

65% Sodium

Added Sugar

BURN THOSE CALORIES

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196 min

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235 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		587.2 cal
Calories from Fat		321.3 cal
			% Daily Value
Total Fat		35.7 g	54.9%
	Saturated Fat	9.2 g	45.8%
Cholesterol		30.2 mg	10.1%
Sodium		1567.4 mg	65.3%
Total Carbohydrate		46.5 g	15.5%
	Dietary Fiber	3.3 g	13.1%
	Sugars (Added)	0 g	0%
Protein		20.1 g	40.3%

Vitamins
	Vitamin A	403.2 IU	8.1%
	Vitamin B6	0.3 mg	16.5%
	Vitamin B12	0.3 mcg	5.5%
	Vitamin C	9.8 mg	16.4%
	Vitamin D	0.5 mcg	0.1%
	Vitamin E	0 mg	0%
	Vitamin K	24.4 mcg	30.6%

Minerals
	Calcium (Ca)	30.2 mg	2.5%
	Copper (Cu)	0.2 mg	10.2%
	Iron (Fe)	3.5 mg	19.3%
	Magnesium (Mg)	37.8 mg	9.5%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	466.2 mg	13.3%
	Phosphorus (P)	244.4 mg	24.4%
	Selenium (Se)	34 mcg	48.6%
	Zinc (Zn)	2 mg	13.1%

Ham pot pie

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts