How many calories in Ham pot pie?

1472.6 calories per pie (632 g.) Ham pot pie has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Ham pot pie?

116.7 g. of carbs (38.9%DV) per pie (632 g.)

How much protein in Ham pot pie?

50.5 g. of protein (101%DV) per pie (632 g.)

How much fiber in Ham pot pie?

8.2 g. of fiber (32.9%DV) per pie (632 g.)

How much saturated fat in Ham pot pie?

g. of saturated fat (%DV) per pie (632 g.)

How much fat in Ham pot pie?

89.5 g. fat (137.7%DV) per pie (632 g.)

How much sodium in Ham pot pie?

3931 g. sodium (163.8%DV) per pie (632 g.)

Ham pot pie Nutrition Information

Ham pot pie has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (7.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Vitamin K (helps prevent coronary artery disease and heart failure). Ham pot pie contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz). Good source of proteins (16% of DV/100g)!

Is there sugar in Ham pot pie?

0 grams of sugar (0%DV) per pie (632 g.)

How much sugar in Ham pot pie?

0 grams of sugar (0%DV) per pie (632 g.)

Ham pot pie

Calories in 1 pie (632 g)

1472.6 calories, 805.5 from fat

Carbs

116.7 g

Proteins

50.5 g

Fat

89.5 g

Sat. Fat

23 g

KEY FACTS

(learn about health benefits or risks)

Ham pot pie has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (7.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Vitamin K (helps prevent coronary artery disease and heart failure).
Ham pot pie contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Good source of proteins (16% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.3 cal/g)

High
Density

(7.9 %/cal)

Medium
Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

101% Protein

39% Carbs

33% Fiber

138% Fat

115%

Saturated Fat

25% Cholesterol

164% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

491 min

196 min

368 min

589 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		1472.6 cal
Calories from Fat		805.5 cal
			% Daily Value
Total Fat		89.5 g	137.7%
	Saturated Fat	23 g	114.8%
Cholesterol		75.8 mg	25.3%
Sodium		3931 mg	163.8%
Total Carbohydrate		116.7 g	38.9%
	Dietary Fiber	8.2 g	32.9%
	Sugars (Added)	0 g	0%
Protein		50.5 g	101%

Vitamins
	Vitamin A	1011.2 IU	20.2%
	Vitamin B6	0.8 mg	41.4%
	Vitamin B12	0.8 mcg	13.7%
	Vitamin C	24.6 mg	41.1%
	Vitamin D	1.3 mcg	0.3%
	Vitamin E	0 mg	0%
	Vitamin K	61.3 mcg	76.6%

Minerals
	Calcium (Ca)	75.8 mg	6.3%
	Copper (Cu)	0.5 mg	25.6%
	Iron (Fe)	8.7 mg	48.5%
	Magnesium (Mg)	94.8 mg	23.7%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	1169.2 mg	33.4%
	Phosphorus (P)	613 mg	61.3%
	Selenium (Se)	85.3 mcg	121.9%
	Zinc (Zn)	4.9 mg	32.9%

Ham pot pie

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts