How many calories in Ham pot pie?

244.7 calories per piece (1/6 of pie) (105 g.) Ham pot pie has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Ham pot pie?

19.4 g. of carbs (6.5%DV) per piece (1/6 of pie) (105 g.)

How much protein in Ham pot pie?

8.4 g. of protein (16.8%DV) per piece (1/6 of pie) (105 g.)

How much fiber in Ham pot pie?

1.4 g. of fiber (5.5%DV) per piece (1/6 of pie) (105 g.)

How much saturated fat in Ham pot pie?

g. of saturated fat (%DV) per piece (1/6 of pie) (105 g.)

How much fat in Ham pot pie?

14.9 g. fat (22.9%DV) per piece (1/6 of pie) (105 g.)

How much sodium in Ham pot pie?

653.1 g. sodium (27.2%DV) per piece (1/6 of pie) (105 g.)

Ham pot pie Nutrition Information

Ham pot pie has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (7.9%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Vitamin K (helps prevent coronary artery disease and heart failure). Ham pot pie contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz). Good source of proteins (16% of DV/100g)!

Is there sugar in Ham pot pie?

0 grams of sugar (0%DV) per piece (1/6 of pie) (105 g.)

How much sugar in Ham pot pie?

0 grams of sugar (0%DV) per piece (1/6 of pie) (105 g.)

Ham pot pie

Calories in 1 piece (1/6 of pie) (105 g)

244.7 calories, 134.1 from fat

Carbs

19.4 g

Proteins

8.4 g

Fat

14.9 g

Sat. Fat

3.8 g

KEY FACTS

(learn about health benefits or risks)

Ham pot pie has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (7.9%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Vitamin K (helps prevent coronary artery disease and heart failure).
Ham pot pie contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Good source of proteins (16% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.3 cal/g)

High
Density

(7.9 %/cal)

Medium
Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

17% Protein

7% Carbs

6% Fiber

23% Fat

19%

Saturated Fat

4% Cholesterol

27% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

82 min

33 min

61 min

98 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		244.7 cal
Calories from Fat		134.1 cal
			% Daily Value
Total Fat		14.9 g	22.9%
	Saturated Fat	3.8 g	19.1%
Cholesterol		12.6 mg	4.2%
Sodium		653.1 mg	27.2%
Total Carbohydrate		19.4 g	6.5%
	Dietary Fiber	1.4 g	5.5%
	Sugars (Added)	0 g	0%
Protein		8.4 g	16.8%

Vitamins
	Vitamin A	168 IU	3.4%
	Vitamin B6	0.1 mg	6.9%
	Vitamin B12	0.1 mcg	2.3%
	Vitamin C	4.1 mg	6.8%
	Vitamin D	0.2 mcg	0.1%
	Vitamin E	0 mg	0%
	Vitamin K	10.2 mcg	12.7%

Minerals
	Calcium (Ca)	12.6 mg	1.1%
	Copper (Cu)	0.1 mg	4.3%
	Iron (Fe)	1.4 mg	8.1%
	Magnesium (Mg)	15.8 mg	3.9%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	194.3 mg	5.6%
	Phosphorus (P)	101.9 mg	10.2%
	Selenium (Se)	14.2 mcg	20.3%
	Zinc (Zn)	0.8 mg	5.5%

Ham pot pie

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts