Ham, potatoes, and vegetables (excluding carrots, broccoli, and dark-green leafy), no sauce (mixture)
✓
Cup162 g

Calories in 1 cup (162 g)
132.8 calories, 38.7 from fat
 
Carbs
12.1 g
 
Proteins
12.5 g
 
Fat
4.3 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Ham, potatoes, and vegetables (excluding carrots, broccoli, and dark-green leafy), no sauce (mixture) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (40.1%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases), Selenium (important for the stimulation of antibodies), Vitamin B6 (helps prevent formation of kidney stones) and Phosphorus (helps provide effective digestion).
  • Ham, potatoes, and vegetables (excluding carrots, broccoli, and dark-green leafy), no sauce (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(40.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
4%
Carbs
8%
Fiber
7%
Fat
7%
Saturated Fat
11%
Cholesterol
31%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ham, potatoes, and vegetables (excluding carrots, broccoli, and dark-green leafy), no sauce (mixture)

Serving Size: cup (162g)

* Amount Per Serving
Calories 132.8 cal
Calories from Fat 38.7 cal
% Daily Value
Total Fat 4.3 g 6.6%
Saturated Fat 1.3 g 6.6%
Cholesterol 32.4 mg 10.8%
Sodium 732.2 mg 30.5%
Total Carbohydrate 12.1 g 4%
Dietary Fiber 2.1 g 8.4%
Sugars (Added) 0 g 0%
Protein 12.5 g 25%
 
Vitamins
Vitamin A 37.8 IU 0.8%
Vitamin B6 0.4 mg 19.7%
Vitamin B12 0.3 mcg 4.3%
Vitamin C 29.6 mg 49.4%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 79.2 mcg 99%
 
Minerals
Calcium (Ca) 40.5 mg 4.9%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 0.8 mg 4.6%
Magnesium (Mg) 29.2 mg 7.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 437.4 mg 12.5%
Phosphorus (P) 175 mg 17.5%
Selenium (Se) 14.6 mcg 20.8%
Zinc (Zn) 1.4 mg 9.3%