Ham Shorti

✓

Sub

28 g

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• Ham Shorti have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.36 cal/oz).
• Relatively low in vitamins and minerals (1.6%/cal) - a good source of Calcium (helps prevent cancer) and Vitamin A (fights cancer and slows down tumor growth).
• Ham Shorti contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.14%/oz).
• Good source of proteins (141% of DV/100g) and relatively high in saturated fat (159% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Very High Density (10.2 cal/g)

Low Density (1.6 %/cal)

Very High Density (4 %/g)

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40% Protein

1% Carbs

0% Fiber

37% Fat

44%

Saturated Fat

23% Cholesterol

45% Sodium

0%

Added Sugar

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