Ham, Sliced, Regular, (Approximately 11% Fat)
✓
Slice (6-1/4" X 4" X 1/16")28 g
✓
Cup, Diced135 g
✓
Ounces85 g

Calories in 1 cup, diced (135 g)
220.1 calories, 104.4 from fat
 
Carbs
5.2 g
 
Proteins
22.4 g
 
Fat
11.6 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Ham, Sliced, Regular, (Approximately 11% Fat) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (17.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Manganese (essential for healthy bones), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (a vital part of the body growth process).
  • Ham, Sliced, Regular, (Approximately 11% Fat) contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(17.6 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
45%
Protein
2%
Carbs
7%
Fiber
18%
Fat
20%
Saturated Fat
26%
Cholesterol
73%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ham, Sliced, Regular, (Approximately 11% Fat)

Serving Size: cup, diced (135g)

* Amount Per Serving
Calories 220.1 cal
Calories from Fat 104.4 cal
% Daily Value
Total Fat 11.6 g 17.9%
Saturated Fat 4 g 19.8%
Cholesterol 77 mg 25.7%
Sodium 1760.4 mg 73.3%
Total Carbohydrate 5.2 g 1.7%
Dietary Fiber 1.8 g 7%
Sugars (Added) 0 g 0%
Protein 22.4 g 44.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 22.2%
Vitamin B12 0.6 mcg 9.5%
Vitamin C 5.4 mg 9%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 32.4 mg 3.2%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 1.4 mg 7.7%
Magnesium (Mg) 29.7 mg 7.4%
Manganese (Mn) 0.8 mg 37.6%
Potassium (K) 387.5 mg 11.1%
Phosphorus (P) 206.6 mg 20.7%
Selenium (Se) 27.9 mcg 39.9%
Zinc (Zn) 1.8 mg 12.2%