Ham, Sliced, Regular, (Approximately 11% Fat)
✓
Slice (6-1/4" X 4" X 1/16")28 g
✓
Cup, Diced135 g
✓
Ounces85 g

Calories in 1 ounces (85 g)
138.6 calories, 65.7 from fat
 
Carbs
3.3 g
 
Proteins
14.1 g
 
Fat
7.3 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Ham, Sliced, Regular, (Approximately 11% Fat) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (17.6%/cal) - a good source of Selenium (a powerful booster of heart health), Manganese (controls the level of sugar in the blood), Vitamin B6 (helps cure depression) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Ham, Sliced, Regular, (Approximately 11% Fat) contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(17.6 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
1%
Carbs
4%
Fiber
11%
Fat
13%
Saturated Fat
16%
Cholesterol
46%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ham, Sliced, Regular, (Approximately 11% Fat)

Serving Size: ounces (85g)

* Amount Per Serving
Calories 138.6 cal
Calories from Fat 65.7 cal
% Daily Value
Total Fat 7.3 g 11.2%
Saturated Fat 2.5 g 12.5%
Cholesterol 48.5 mg 16.2%
Sodium 1108.4 mg 46.2%
Total Carbohydrate 3.3 g 1.1%
Dietary Fiber 1.1 g 4.4%
Sugars (Added) 0 g 0%
Protein 14.1 g 28.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 14%
Vitamin B12 0.4 mcg 6%
Vitamin C 3.4 mg 5.7%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 20.4 mg 2%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 0.9 mg 4.8%
Magnesium (Mg) 18.7 mg 4.7%
Manganese (Mn) 0.5 mg 23.7%
Potassium (K) 244 mg 7%
Phosphorus (P) 130.1 mg 13%
Selenium (Se) 17.6 mcg 25.1%
Zinc (Zn) 1.1 mg 7.7%