How many calories in Ham stroganoff?

314.8 calories per cup (244 g.) Ham stroganoff has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Ham stroganoff?

11.1 g. of carbs (3.7%DV) per cup (244 g.)

How much protein in Ham stroganoff?

18.2 g. of protein (36.3%DV) per cup (244 g.)

How much fiber in Ham stroganoff?

1.7 g. of fiber (6.8%DV) per cup (244 g.)

How much saturated fat in Ham stroganoff?

g. of saturated fat (%DV) per cup (244 g.)

How much fat in Ham stroganoff?

22.3 g. fat (34.2%DV) per cup (244 g.)

How much sodium in Ham stroganoff?

1756.8 g. sodium (73.2%DV) per cup (244 g.)

Ham stroganoff Nutrition Information

Ham stroganoff has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (12.3%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin K (fights Alzheimer's disease). Ham stroganoff contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz). Good source of proteins (15% of DV/100g)!

Is there sugar in Ham stroganoff?

0 grams of sugar (0%DV) per cup (244 g.)

How much sugar in Ham stroganoff?

0 grams of sugar (0%DV) per cup (244 g.)

Ham stroganoff

✓

Cup

244 g

Calories in 1 cup (244 g)

314.8 calories, 200.7 from fat

Carbs

11.1 g

Proteins

18.2 g

Fat

22.3 g

Sat. Fat

8.9 g

KEY FACTS

(learn about health benefits or risks)

Ham stroganoff has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (12.3%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin K (fights Alzheimer's disease).
Ham stroganoff contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Good source of proteins (15% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.3 cal/g)

High
Density

(12.3 %/cal)

Medium
Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

36% Protein

4% Carbs

7% Fiber

34% Fat

45%

Saturated Fat

22% Cholesterol

73% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

105 min

42 min

79 min

126 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		314.8 cal
Calories from Fat		200.7 cal
			% Daily Value
Total Fat		22.3 g	34.2%
	Saturated Fat	8.9 g	44.7%
Cholesterol		65.9 mg	22%
Sodium		1756.8 mg	73.2%
Total Carbohydrate		11.1 g	3.7%
	Dietary Fiber	1.7 g	6.8%
	Sugars (Added)	0 g	0%
Protein		18.2 g	36.3%

Vitamins
	Vitamin A	357.9 IU	7.2%
	Vitamin B6	0.4 mg	18.7%
	Vitamin B12	0.5 mcg	8.9%
	Vitamin C	1.7 mg	2.8%
	Vitamin D	1 mcg	0.2%
	Vitamin E	0 mg	0%
	Vitamin K	20 mcg	25%

Minerals
	Calcium (Ca)	85.4 mg	9.8%
	Copper (Cu)	0.2 mg	9.8%
	Iron (Fe)	1.2 mg	6.5%
	Magnesium (Mg)	29.3 mg	7.3%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	419.7 mg	12%
	Phosphorus (P)	283 mg	28.3%
	Selenium (Se)	24.9 mcg	35.6%
	Zinc (Zn)	2.1 mg	14.2%

Ham stroganoff

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts