Hamburg and macaroni & cheese
✓
Family358 g

Calories in 1 Family (358 g)
1166.2 calories, 120.6 from fat
 
Carbs
144.1 g
 
Proteins
56.3 g
 
Fat
13.4 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Hamburg and macaroni & cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Zinc (plays a leading role in weight loss), Iron (important in regulating body temperature) and Selenium (a powerful booster of heart health).
  • Hamburg and macaroni & cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(6.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
113%
Protein
48%
Carbs
32%
Fiber
21%
Fat
17%
Saturated Fat
32%
Cholesterol
72%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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389 min
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292 min
466 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hamburg and macaroni & cheese

Serving Size: Family (358g)

* Amount Per Serving
Calories 1166.2 cal
Calories from Fat 120.6 cal
% Daily Value
Total Fat 13.4 g 20.7%
Saturated Fat 3.4 g 16.9%
Cholesterol 94.5 mg 31.5%
Sodium 1716.2 mg 71.5%
Total Carbohydrate 144.1 g 48%
Dietary Fiber 8 g 32%
Sugars (Added) 0 g 0%
Protein 56.3 g 112.5%
 
Vitamins
Vitamin A 1201.1 IU 24%
Vitamin B6 0.5 mg 24.4%
Vitamin B12 3.9 mcg 64.5%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 240.2 mg 24%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 9.3 mg 51.8%
Magnesium (Mg) 37.2 mg 9.3%
Manganese (Mn) 0.5 mg 25.4%
Potassium (K) 555.8 mg 15.9%
Phosphorus (P) 279.5 mg 28%
Selenium (Se) 26.3 mcg 37.6%
Zinc (Zn) 8.1 mg 54.1%