Hamburger helper lasagna (w/o meat)
✓
1 Cup36 g

Calories in 1 1 cup (36 g)
290 calories, 4.5 from fat
 
Carbs
27 g
 
Proteins
3 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Hamburger helper lasagna (w/o meat) has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.29 cal/oz).
  • Relatively rich in vitamins and minerals (2.1%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Calcium (helps prevent cancer) and Manganese (helps regulate the body's metabolism).
  • Hamburger helper lasagna (w/o meat) contains a high amount of risky components that may include sodium and sugars (0.03%/oz).
  • Good source of proteins (17% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(8.1 cal/g)
Medium
Density
(2.1 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
2%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
28%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hamburger helper lasagna (w/o meat)

Serving Size: 1 cup (36g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 670 mg 27.9%
Total Carbohydrate 27 g 9%
Dietary Fiber 0.5 g 2%
Sugars (Added) 1.1 g 3.6%
Protein 3 g 6%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 1.1 mg 0.3%
Manganese (Mn) 0.1 mg 3.9%
Potassium (K) 13.3 mg 0.4%
Phosphorus (P) 0.4 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%