How many calories in Hamburger Helper Lasagna?

1431.8 calories per package, prepared (1245 g.) Hamburger Helper Lasagna has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).

How many carbs in Hamburger Helper Lasagna?

132.8 g. of carbs (44.3%DV) per package, prepared (1245 g.)

How much protein in Hamburger Helper Lasagna?

108.8 g. of protein (217.6%DV) per package, prepared (1245 g.)

How much fiber in Hamburger Helper Lasagna?

5 g. of fiber (19.9%DV) per package, prepared (1245 g.)

How much saturated fat in Hamburger Helper Lasagna?

g. of saturated fat (%DV) per package, prepared (1245 g.)

How much fat in Hamburger Helper Lasagna?

48.7 g. fat (74.9%DV) per package, prepared (1245 g.)

How much sodium in Hamburger Helper Lasagna?

2900.9 g. sodium (120.9%DV) per package, prepared (1245 g.)

Hamburger Helper Lasagna Nutrition Information

Hamburger Helper Lasagna has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz). Rich in vitamins and minerals (11.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Zinc (keeps brain function strong). Hamburger Helper Lasagna contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of proteins (17% of DV/100g)!

Is there sugar in Hamburger Helper Lasagna?

0 grams of sugar (0%DV) per package, prepared (1245 g.)

How much sugar in Hamburger Helper Lasagna?

0 grams of sugar (0%DV) per package, prepared (1245 g.)

Hamburger Helper Lasagna

Calories in 1 package, prepared (1245 g)

1431.8 calories, 438.3 from fat

Carbs

132.8 g

Proteins

108.8 g

Fat

48.7 g

Sat. Fat

19.6 g

KEY FACTS

(learn about health benefits or risks)

Hamburger Helper Lasagna has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
Rich in vitamins and minerals (11.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Zinc (keeps brain function strong).
Hamburger Helper Lasagna contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (17% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.2 cal/g)

High
Density

(11.5 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

218% Protein

44% Carbs

20% Fiber

75% Fat

98%

Saturated Fat

96% Cholesterol

121% Sodium

Added Sugar

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Yoga

Jog

Cleaning

Child Care

477 min

191 min

358 min

573 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		1431.8 cal
Calories from Fat		438.3 cal
			% Daily Value
Total Fat		48.7 g	74.9%
	Saturated Fat	19.6 g	98%
Cholesterol		286.4 mg	95.5%
Sodium		2900.9 mg	120.9%
Total Carbohydrate		132.8 g	44.3%
	Dietary Fiber	5 g	19.9%
	Sugars (Added)	0 g	0%
Protein		108.8 g	217.6%

Vitamins
	Vitamin A	249 IU	5%
	Vitamin B6	0.8 mg	42.3%
	Vitamin B12	6.5 mcg	107.9%
	Vitamin C	1.2 mg	2.1%
	Vitamin D	1.2 mcg	0.3%
	Vitamin E	0 mg	0%
	Vitamin K	26.1 mcg	32.7%

Minerals
	Calcium (Ca)	286.4 mg	24.9%
	Copper (Cu)	0.6 mg	31.7%
	Iron (Fe)	14.7 mg	81.6%
	Magnesium (Mg)	137 mg	34.2%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	1406.9 mg	40.2%
	Phosphorus (P)	834.2 mg	83.4%
	Selenium (Se)	118.3 mcg	169%
	Zinc (Zn)	22.7 mg	151.1%

Hamburger Helper Lasagna

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts