Hamburguer de lentilha
✓
Unidade70 g

Calories in 1 Unidade (70 g)
112.8 calories, 36.9 from fat
 
Carbs
14.5 g
 
Proteins
5.3 g
 
Fat
4.1 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Hamburguer de lentilha has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (16.6%/cal) - a good source of Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system), Copper (reduces the symptoms of arthritis) and Manganese (essential for healthy bones).
  • Hamburguer de lentilha contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (15% of DV/100g) and fiber (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(16.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
5%
Carbs
19%
Fiber
6%
Fat
3%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hamburguer de lentilha

Serving Size: Unidade (70g)

* Amount Per Serving
Calories 112.8 cal
Calories from Fat 36.9 cal
% Daily Value
Total Fat 4.1 g 6.3%
Saturated Fat 0.5 g 2.7%
Cholesterol 0 mg 0%
Sodium 129 mg 5.4%
Total Carbohydrate 14.5 g 4.8%
Dietary Fiber 4.6 g 18.6%
Sugars (Added) 0 g 0%
Protein 5.3 g 10.6%
 
Vitamins
Vitamin A 82.2 IU 1.6%
Vitamin B6 0.1 mg 6.9%
Vitamin B12 0 mcg 0%
Vitamin C 1.3 mg 2.2%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 5.3 mcg 6.6%
 
Minerals
Calcium (Ca) 2.5 mg 0.2%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 1.9 mg 10.8%
Magnesium (Mg) 24.2 mg 6.1%
Manganese (Mn) 0.1 mg 7.4%
Potassium (K) 227.9 mg 6.5%
Phosphorus (P) 112.4 mg 11.2%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.8 mg 5.3%