Hamburguer de soya paraté
✓
Serving160 g

Calories in 1 Serving (160 g)
296 calories, 82.8 from fat
 
Carbs
35.3 g
 
Proteins
17.7 g
 
Fat
9.2 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Hamburguer de soya paraté has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (16.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process) and Iron (plays a key role in providing strength to the immune system).
  • Hamburguer de soya paraté contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (22% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(16.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
12%
Carbs
19%
Fiber
14%
Fat
16%
Saturated Fat
5%
Cholesterol
38%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hamburguer de soya paraté

Serving Size: Serving (160g)

* Amount Per Serving
Calories 296 cal
Calories from Fat 82.8 cal
% Daily Value
Total Fat 9.2 g 14.2%
Saturated Fat 3.2 g 15.9%
Cholesterol 14 mg 4.7%
Sodium 918.2 mg 38.3%
Total Carbohydrate 35.3 g 11.8%
Dietary Fiber 4.7 g 18.9%
Sugars (Added) 0 g 0%
Protein 17.7 g 35.5%
 
Vitamins
Vitamin A 155.8 IU 3.1%
Vitamin B6 0.3 mg 14%
Vitamin B12 3 mcg 50.6%
Vitamin C 6.1 mg 10.2%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 10.7 mcg 13.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.8%
Iron (Fe) 3.4 mg 18.6%
Magnesium (Mg) 58 mg 14.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 388.4 mg 11.1%
Phosphorus (P) 314 mg 31.4%
Selenium (Se) 28.7 mcg 41%
Zinc (Zn) 1.6 mg 10.7%