Hanover, Rotini Pasta, Green Beans, Carrots & Red Peppers, Steam in Bag
✓
Cups125 g

Calories in 1 cups (125 g)
100 calories, 0 from fat
 
Carbs
20 g
 
Proteins
5 g
 
Fat
0 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Hanover, Rotini Pasta, Green Beans, Carrots & Red Peppers, Steam in Bag has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (41.2%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth) and Vitamin C (protects against immune system deficiencies).
  • Hanover, Rotini Pasta, Green Beans, Carrots & Red Peppers, Steam in Bag contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (102% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(41.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
7%
Carbs
128%
Fiber
0%
Fat
3%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hanover, Rotini Pasta, Green Beans, Carrots & Red Peppers, Steam in Bag

Serving Size: cups (125g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0.6 g 3.1%
Cholesterol 0 mg 0%
Sodium 10 mg 0.4%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 32 g 128%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0%
Vitamin C 12 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 6.3 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 166.3 mg 4.8%
Phosphorus (P) 96.3 mg 9.6%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 0.2 mg 1.5%