Harina de trigo, estilo puertorriqueno
✓
Cup, Cooked245 g
✓
Oz, Dry, Yields143 g

Calories in 1 cup, cooked (245 g)
264.6 calories, 40.5 from fat
 
Carbs
46.2 g
 
Proteins
9.7 g
 
Fat
4.5 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Harina de trigo, estilo puertorriqueno has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (13.6%/cal) - a good source of Calcium (helps prevent cancer) and Iron (plays a key role in providing strength to the immune system).
  • Harina de trigo, estilo puertorriqueno contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(13.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
15%
Carbs
4%
Fiber
7%
Fat
13%
Saturated Fat
5%
Cholesterol
15%
Sodium
25%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
88 min
35 min
66 min
106 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Harina de trigo, estilo puertorriqueno

Serving Size: cup, cooked (245g)

* Amount Per Serving
Calories 264.6 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 2.5 g 12.7%
Cholesterol 14.7 mg 4.9%
Sodium 355.3 mg 14.8%
Total Carbohydrate 46.2 g 15.4%
Dietary Fiber 1 g 3.9%
Sugars (Added) 7.4 g 24.5%
Protein 9.7 g 19.4%
 
Vitamins
Vitamin A 383.8 IU 7.7%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 0.9 mcg 14.3%
Vitamin C 0.2 mg 0.4%
Vitamin D 2.7 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 409.2 mg 41.7%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 6.9 mg 38.1%
Magnesium (Mg) 29.4 mg 7.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 333.2 mg 9.5%
Phosphorus (P) 225.4 mg 22.5%
Selenium (Se) 11.8 mcg 16.8%
Zinc (Zn) 1.2 mg 7.7%