Harvest Selections, Soup, Vegetable Beef, Prepared With Equal Volume Water, Commercial
✓
Cup (8 Fl Oz)244 g
✓
Can (10.75 Oz), Prepared593 g

Calories in 1 can (10.75 oz), prepared (593 g)
183.8 calories, 40.5 from fat
 
Carbs
24.1 g
 
Proteins
13.2 g
 
Fat
4.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Harvest Selections, Soup, Vegetable Beef, Prepared With Equal Volume Water, Commercial has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (42.9%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy).
  • Harvest Selections, Soup, Vegetable Beef, Prepared With Equal Volume Water, Commercial contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.3 cal/g)
Nutrition Density
High
Density
(42.9 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
8%
Carbs
19%
Fiber
7%
Fat
10%
Saturated Fat
4%
Cholesterol
78%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
61 min
25 min
46 min
74 min

VITAMINS

(% of daily value based on 2000 calories per day)
Harvest Selections, Soup, Vegetable Beef, Prepared With Equal Volume Water, Commercial Vitamins Chart

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Harvest Selections, Soup, Vegetable Beef, Prepared With Equal Volume Water, Commercial

Serving Size: can (10.75 oz), prepared (593g)

* Amount Per Serving
Calories 183.8 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 2 g 10.1%
Cholesterol 11.9 mg 4%
Sodium 1879.8 mg 78.3%
Total Carbohydrate 24.1 g 8%
Dietary Fiber 4.7 g 19%
Sugars (Added) 0 g 0%
Protein 13.2 g 26.4%
 
Vitamins
Vitamin A 9203.4 IU 184.1%
Vitamin B6 0.2 mg 8.9%
Vitamin B12 0.8 mcg 12.8%
Vitamin C 5.9 mg 9.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 16.6 mcg 20.8%
 
Minerals
Calcium (Ca) 47.4 mg 4.7%
Copper (Cu) 0.5 mg 22.8%
Iron (Fe) 2.7 mg 14.8%
Magnesium (Mg) 17.8 mg 4.4%
Manganese (Mn) 0.7 mg 37.1%
Potassium (K) 409.2 mg 11.7%
Phosphorus (P) 94.9 mg 9.5%
Selenium (Se) 6.5 mcg 9.3%
Zinc (Zn) 3.7 mg 24.5%