Harvest Selections, Soup, Vegetable Beef, Prepared With Equal Volume Water, Commercial

✓

Cup (8 Fl Oz)

244 g

✓

Can (10.75 Oz), Prepared

593 g

---

• Harvest Selections, Soup, Vegetable Beef, Prepared With Equal Volume Water, Commercial has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
• Rich in vitamins and minerals (42.9%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems).
• Harvest Selections, Soup, Vegetable Beef, Prepared With Equal Volume Water, Commercial contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

---

Calories

Nutrition

Risky Content

Low Density (0.3 cal/g)

High Density (42.9 %/cal)

Medium Density (0.2 %/g)

---

11% Protein

3% Carbs

8% Fiber

3% Fat

4%

Saturated Fat

2% Cholesterol

32% Sodium

0%

Added Sugar

---