Health Best, Coconut, Shredded Fancy

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Grams

100 g

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• Health Best, Coconut, Shredded Fancy has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Health Best, Coconut, Shredded Fancy contains a high amount of risky components that may include saturated fat and sodium (0.03%/oz).
• Good source of fiber (20% of DV/100g) and relatively high in saturated fat (90% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.4 cal/g)

Medium Density (5.3 %/cal)

High Density (0.9 %/g)

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4% Protein

3% Carbs

20% Fiber

32% Fat

90%

Saturated Fat

0% Cholesterol

3% Sodium

0%

Added Sugar

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