Health Warrior, Chia Seeds, Costco bakery
✓
Tablespoon15 g

Calories in 1 tablespoon (15 g)
60 calories, 45 from fat
 
Carbs
6 g
 
Proteins
3 g
 
Fat
5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Health Warrior, Chia Seeds, Costco bakery has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (81.4%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin C (helps prevent cardiovascular diseases), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B12 (helps prevent Alzheimer's disease), Iron (a vital element for muscle health), Magnesium (essential for proper hydration), Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion), Manganese (essential for healthy bones), Copper (reduces the symptoms of arthritis), Selenium (stimulates the creation of antioxidants), Vitamin A (keeps skin and mucous membrane cells healthy) and Zinc (one of the most important nutrients for infants and new mothers).
  • Health Warrior, Chia Seeds, Costco bakery does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
  • Good source of proteins (40% of DV/100g) and fiber (160% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(81.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
2%
Carbs
24%
Fiber
8%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Health Warrior, Chia Seeds, Costco bakery

Serving Size: tablespoon (15g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 6 g 2%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 390.6 IU 7.8%
Vitamin B6 0.6 mg 31.3%
Vitamin B12 1.9 mcg 31.2%
Vitamin C 18.8 mg 31.2%
Vitamin D 0 mcg 0%
Vitamin E 9.4 mg 31.2%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 110 mg 11%
Copper (Cu) 0.2 mg 11%
Iron (Fe) 2.3 mg 13%
Magnesium (Mg) 48 mg 12%
Manganese (Mn) 0.2 mg 11%
Potassium (K) 9.4 mg 0.3%
Phosphorus (P) 110 mg 11%
Selenium (Se) 7.7 mcg 10.9%
Zinc (Zn) 0.9 mg 6%