Healthy Choice Baked Chicken & Spinach Alfredo, 8.5 oz

Healthy Choice Meal (8.5 Oz)241 g
Weight Watchers Meal (10 Oz)283 g
Lean Cuisine Meal (9.25 Oz)262 g


Calories in 1 Weight Watchers meal (10 oz) (283 g)
336.8 calories, 72.9 from fat
 
Carbs
32.9 g
 
Proteins
30.9 g
 
Fat
8.1 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Healthy Choice Baked Chicken & Spinach Alfredo, 8.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
  • Healthy Choice Baked Chicken & Spinach Alfredo, 8.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (22% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(10.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
11%
Carbs
8%
Fiber
13%
Fat
9%
Saturated Fat
23%
Cholesterol
12%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Healthy Choice Baked Chicken & Spinach Alfredo, 8.5 oz

Serving Size: Weight Watchers meal (10 oz) (283g)

* Amount Per Serving
Calories 336.8 cal
Calories from Fat 72.9 cal
% Daily Value
Total Fat 8.1 g 12.5%
Saturated Fat 1.8 g 8.9%
Cholesterol 67.9 mg 22.6%
Sodium 280.2 mg 11.7%
Total Carbohydrate 32.9 g 11%
Dietary Fiber 2 g 7.9%
Sugars (Added) 0 g 0%
Protein 30.9 g 61.9%
 
Vitamins
Vitamin A 8.5 IU 0.2%
Vitamin B6 0.5 mg 25.2%
Vitamin B12 0.3 mcg 4.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 2.2 mg 11.9%
Magnesium (Mg) 42.5 mg 10.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 251.9 mg 7.2%
Phosphorus (P) 246.2 mg 24.6%
Selenium (Se) 49.2 mcg 70.3%
Zinc (Zn) 1.4 mg 9.1%